Defy Time Cosmetic Clinic and Medical Spa

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Power Plate

Power Plate requires less exertion for greater gains than traditional training methods.

We have introduced this exciting new piece of equipment at our Swansea clinic.

Power Plate will help you realise the following benefits:

  • 1. Muscles are toned and strengthened without increasing bulk
  • 2. Burn more calories in less time compared to conventional training
  • 3. "Feel good" hormones like endorphins are amplified
  • 4. You feel less stressed as Cortisol levels are lowered
  • 5. Cellulite is dispersed
  • 6. Vibrations tighten and promote collegen production in the skin
  • 7. Develop increased flexibility
  • 8. Human Growth Hormone (considered to be the 'elixir of youth') is increased by 400%
  • 9. Bones are strengthened
  • 10. Joints are lubricated without overloading
  • 11. Fluid retention is reduced, particularly in the lower limbs

The machines are the premium vibration devices powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities.

How does it work?

Power Plate uses the principles of acceleration training exercise to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. These contractions lead to enhanced muscle strength, circulation and performance in as little as 15 minutes a day, 3 sessions per week.

Power Plate equipment makes training easy and convenient and keeps you coming back for more. Power Plate machines are a proven means to improve health and fitness, benefiting thousands of users over time. It is like any other form of exercise but it applies to the whole body and takes less time than conventional training and imposes less strain on the body.

It is also a relaxing and extremely beneficial tool for recovery after intense exercise sessions, the vibrations realign muscle fibres, aid the removal of toxins through exponentially increased circulation and warm and loosen the muscle, which helps to alleviate the aches and pains caused by intense exercise. And because the vibrations cause the muscle to work harder in a shorter space of time, you burn more calories in less time.

The Power Plate can be beneficial for all ages and abilities, occupations and lifestyles, even just for recovery and relaxation. It's changing the face of the exercise industry, don't get left behind!

Defy Time Cosmetic Clinic & Medical Spa 466 Gower Road, Killay, Swansea, SA2 7DZ Tel: 01792 208466