Defy Time Cosmetic Clinic and Medical Spa

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Josef Williams Pesonal trainer swanseaPersonal Trainer Swansea

Practitioner - Josef Malcolm Williams

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Personal Trainer Swansea

Josef Williams personal trainer with Power Plate SwanseaThe Personal Trainer service at our Swansea clinic is tailored to the specific requirements of each client. Whether you are aiming to get fit, fitter, build muscle, improve in your chosen sport or prepare for your skiing holiday, Personal Trainer, Josef Williams will design a training plan for your specific needs.

He will provide you with ongoing support and guidance, and regular reviews to check your progress and set new targets.

With our personal trainer, a number of activities are available to help develop strength and stamina and lose those extra pounds. In addition to the staples of running, walking and weights, Josef also provides Boxercise sessions and tuition and support for our Power Plate, an exciting piece of equipment that is revolutionising the way people train. Using the principles of acceleration training exercise, Power Plate stimulates the body’s natural response to vibration, allowing you to spend less time training for greater gains.

So, if you are interested in working with a top quality personal trainer, please give us a call at our Swansea clinic and book your first session with Josef.

Defy Time Cosmetic Clinic & Medical Spa 466 Gower Road, Killay, Swansea, SA2 7DZ Tel: 01792 208466