Josef Malcolm Williams - Personal Trainer
BTEC national diploma (level 2 and 3) in Sport and Exercise Science
Josef is the Personal Trainer at our Defy Time Clinic in Swansea, he is a graduate in Sports and Exercise Science and a highly qualified personal trainer.
One of Defy Time's newest recruits, Josef is a graduate of Swansea's Ty'coch college, with a level 3 BTEC National Diploma in Sport and Exercise Science, he brings a wide range of skills and a fresh outlook on the fitness industry and personal training.
Josef draws on experiences ranging from: working side by side with prestigious personal trainers; training in martial arts and Parkour; developing his Boxercise training while studying in Thailand and; as a specialist in the use of Power Plate (an exciting new piece of training equipment at Defy Time that use the principles of acceleration training exercise to stimulate the body’s natural response to vibration).
Josef's skills and qualifications include:
- Personal trainer
- Power Plate training
- Boxercise training
- Anatomy for Sport and Exercise
- Exercise physiology
- Nutrition
- Fitness testing
- Sport massage
- Biomechanics
- Sports injuries
- Sports psychology
- Practical sports coaching
- First aid